Amount of Fatty acids, total monounsaturated in Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna, white, canned in water, without salt, drained solids there is 0.784 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Fish, tuna, white, canned in water, without salt, drained solids.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Fish, tuna, white, canned in water, without salt, drained solids
Fish, tuna, white, canned in water, without salt, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, white, canned in water, without salt, drained solids are listed below.
Water
|
74.02 g
|
74.02%
|
Energy (calorie)
|
128 kcal
|
|
Energy (joule)
|
536 kJ
|
|
Protein
|
23.62 g
|
23.62%
|
Total lipid (fat)
|
2.97 g
|
2.97%
|
Ash
|
0.63 g
|
0.63%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
237 mg
|
0.24%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.48 mg
|
|
Copper, Cu
|
0.039 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
65.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.008 mg
|
|
Nutrients in Fish, tuna, white, canned in water, without salt, drained solids